If there is anything that will start getting you on the path to stomach fat loss it's starting a workout program. But not all workout programs are equal. If you only run slow cardio, or only lift weights you probably aren't taking full advantage of your workout program. In my classes I help people who have always used slow cardio to lose the stubborn fat they want to get rid of so I'm speaking from experience. If you want the best stomach fat loss tip start using a balanced training program including differing levels of intensity in your cardio and weight training.
#2 - Stop eating all modern vegetable oils
A balanced approach to dieting is how humans have been cooking for thousands of years. Why on earth would you want to destroy our heritage by introducing crazy new modern creations like corn oil, soybean oil and canola oil? They are over balanced in omega 6's compared to omega 3's as high as 48 to 1. A traditional human diet has a ratio of 1 to 1. If you stick with animals fats, olive oil, palm oil, and coconut oil you will be on the right track. It will help you regulate your system and stop unnecessary weight gain.
#3 - Focus on fat loss not your stomach
Stomach fat loss tips wouldn't be complete without a reminder that you can't spot reduce fat. Your body fat is one unit. If you want to lower your stomach fat you need to lower your body fat percentage. Focus on fat loss not your stomach.
#4 - Lower Stress Levels
You've heard about Cortisol right? It's also known as the "stress" hormone. It can wreak havoc on your immune system, blood pressure, and aid in stomach fat. So make sure to lower your stress levels and stop worrying and get enough sleep. Less sleep equals more stress and it's usually the easiest thing to fix. It's ok to turn off your TV earlier in the night, your life is more important.
Reference:Darren Hesselink
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